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Nutrition & Fitness

What happens during a typical individual fitness counseling session?

During your fitness counseling session, you will participate in different tests to assess your current level of fitness. These tests may include:

  • Resting Heart Rate: Indicator of aerobic fitness and cardiac efficiency
  • Body Composition: Bio-electrical Impedance or skin-fold test to determine the percentage of actual "fat" pounds you have
  • 3-Minute Step Test: Measures cardio-respiratory fitness, or aerobic endurance,
  • Sit and Reach Test: Evaluates flexibility of lower back and hamstrings
  • Push-Up Strength Test: Tests muscular strength of the upper body