Total Brain Health Program sessions provide information that spans the physical (body), mental (brain) and emotional (spirit) areas that contribute to brain health. This science-based program will show you how simple activities and life choices can rffeally make a difference.
Please attend ONLY one session in January and February.
January's topic: Anti-Aging Benefits of Sleep-Sleep plays a critical role in our immune function, metabolism, memory, learning, and organ restoration for other vital functions. Join Jill Jones as she shares the effect sleep has on your brain and how to make sure you're getting quality sleep.