SeniorsĀ“ Health & Wellness
Location Custom
TMC for Seniors at the El Dorado Health Campus
1400 N. Wilmot Road
Tucson, AZ 85712
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Start Date
End Date
Start Time
1:30 pm
End Time
2:30 pm
Days of the Week

Exercise Spotlight: Fitness from the "Tucson J"  HELD AT TMC SENIOR SERVICES

Join us to learn some new exercises. On Wednesdays or Thursdays each week the JCC staff will "spotlight" exercise classes they offer. Registration is required for each class. Class is limited to 18 attendees

Dance Fitness: simple moves fro a fun body workout

Qi Gong: slow rhythmic movements that increase balance, muscle strength and reduce stress

Chair Yoga: yoga movements/poses that can be done from a seated position

Body Shaping: muscle strengthening and lengthening exercises that sculpt the body

Gentle Yoga: less intense for beginners who want to increase flexibility

Class is limited to 18 attendees.

Please call to cancel if you can not make a class as there are limited spots available

Maximum Attendees
Contact Information
For questions call Senior Services
Contact Phone
Seats available: 1
Total seats for the event: 18