New Class! 11 a.m. Wednesdays- March classes are free!
Hatha Yoga Foundations with Lara Santavicca! An introductory yoga class exploring foundational yoga postures (Asana) to build your solid physical practice. This class will incorporate breath work and meditation properties to experience the multiple benefits yoga can provide.
For a full calendar of upcoming Health Lectures, Wellness Events & Fitness Classes at The Core, please visit www.thecoretmc.com.