Intro Into Home Workout Programs: 4-Week Series begins Thursday, October 4 @ 5:30 p.m.
Instructor: Joanna Dinan, Certified Personal Trainer and Pilates Instructor- click here to register!
Every week a new fitness craze seems to sweep the wellness world. High intensity, low impact, heavy lifting, cardio- it’s hard to know what’s best! Join Joanna Dinan, Certified Fitness Instructor at The Core, for a 4-week series highlighting four different styles of exercise and the benefits of incorporating various types of movement into your workout routine.
Each week, class will begin with a discussion about the class and what benefits each style of movement can have, paired with a full exercise class! Leave with a better understanding of each workout and a take-home exercise routine you can use any time. Please come dressed for activity. Series Fee: $35
Home Workout Programs Covered: