Category
Fitness
Location Custom
The Core at La Encantada
2905 E. Skyline Drive
#277
Tucson, AZ 85718
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Start Date
10/25/2018
End Date
10/25/2018
Start Time
5:30 pm
End Time
6:45 pm
Days of the Week
Thursday
Description

Intro Into Home Workout Programs: 4-Week Series begins Thursday, October 4 @ 5:30 p.m.

Instructor: Joanna Dinan, Certified Personal Trainer and Pilates Instructor- click here to register!

Every week a new fitness craze seems to sweep the wellness world. High intensity, low impact, heavy lifting, cardio- it’s hard to know what’s best!  Join Joanna Dinan, Certified Fitness Instructor at The Core, for a 4-week series highlighting four different styles of exercise and the benefits of incorporating various types of movement into your workout routine.  

Each week, class will begin with a discussion about the class and what benefits each style of movement can have, paired with a full exercise class! Leave with a better understanding of each workout and a take-home exercise routine you can use any time.  Please come dressed for activity.  Series Fee: $35

 Home Workout Programs Covered:

  • High Intensity Interval Training
  • Pilates
  • Body Weight Routines
  • Trigger Point Exercise + Utilizing Fitness Technology
Maximum Attendees
15
Cost/Fee
35.00
Contact Information
The Core at La Encantada
Contact Phone
520-324-2673