Sleep and Your Health
Wednesday, September 12, 5:30 p.m.
Studies show that adequate rest is critical for your health, both physically and mentally. Why then, do so few of us make sleep a priority?
Join TMC Neurodiagnostics Manager, David Sholes, for an overview of just how important sleep can be for your health plus time for Q & A. Take a look at what “normal” sleep looks like, common sleep disorders, tips for a better sleep environment and when it may be time to talk to a specialist about your restless nights. While this talk won’t put you to sleep, you’ll leave wanting a good night of rest!
For a full calendar of upcoming Health Lectures, Fitness Classes and Wellness Events, please visit www.thecoretmc.com.