Strength and Balance Fitness Class

New Class!  Strength and Balance: Tuesdays and Thursdays at 10:30 a.m.

Strength and Balance class is a total body workout focused on the foundations of core stabilization and training muscles necessary for more intense weight loading exercises. This class is great for anyone looking to cross-train, add more strength training to your exercise regimen or jump start a fitness routine.

Register below, as space is limited.  Please come dressed for activity.  *This class is not designed for severe balance issues.

For a full calendar of upcoming Fitness Classes, Health Lecture & Wellness Events, please visit www.thecoretmc.com

The Core at La Encantada