Preventing falls becomes essential as we age. Just one fall can mean the end of independence, and making sure you are balanced can make all the difference. Join expert Marilyn Woods for 4 weeks of tips and practice to help you reduce the risk of falling. Workshop series limited to 10 participants, to allow individualized attention and costs $30/per person (non refundable or transferable). This workshop meets Oct 4, 11, 18, 25.
Register and pay at www.tmcaz.com/seniors or 324-1960.