Cardio Sculpt Fitness Class

Cardio Sculpt Fitness Class:

An intermediate level fitness class that incorporates both strength training and cardio exercises for a total-body workout in a circuit style format. Class will incorporate mat work, high intensity cardio exercises, and low-impact strength training moves, all utilizing light equipment. 

Participants should be able to move up and down from the floor without assistance and have a stamina level to complete 30-minutes of brisk walking.

Register for this class below, as space is limited.  Please come dressed for activity.

For a full calendar of Health Lectures, Fitness Classes & Wellness Events at The Core, please visit www.thecoretmc.com.

The Core at La Encantada