High Intensity Interval Training (HIIT)
A low-impact, high-intensity cardio class designed to make you feel the burn! This interval style class is suitable for all levels, incorporating upper and lower body exercises to strengthen your muscles, get your heart rate up and work up a sweat!
Please Note: An early printed schedule listed the incorrect time for this class. This class starts at 10:30 a.m.
Register for this class below, as space is limited. Please come dressed for activity.