Strength and Balance: Thursdays at 10:30 a.m.
Strength and Balance class is a total body workout focused on the foundations of core stabilization and training muscles necessary for more intense weight loading exercises. This class is great for anyone looking to cross-train, add more strength training to your exercise regimen or jump start a fitness routine.
Register for this class below, as space is limited! Please come dressed for activity. *This class is not for severe balance issues.
For a full calendar of Fitness Classes, Health Lectures & Wellness Events at The Core, please visit www.thecoretmc.com