Yoga Basics // Offered on Tuesdays & Thursdays @ 8 a.m.
An Iyengar-based practice focused on perfecting the alignment and posture of yoga poses. Incorporating a variety of props, you will be given detailed guidance on how to perfect each pose. Yoga Basics is a unique class that encourages dialogue and questions to better your understanding and improve your practice.
Register for this class below, as space is limited. Please come dressed for activity.
For a full calendar of Health Lectures, Fitness Classes & Wellness Events at The Core, please visit www.thecoretmc.com.