TMC & the Carriage House Partner for Healthy Living, Healthy Eating and Fun Cooking

Along with an active lifestyle, how you cook and what you eat have significant impacts on your overall health and well-being. Tucson Medical Center and Janos Wilder’s Carriage House have joined forces to highlight a shared vision for health and wellness downtown as well as for TMC patients with a focus on improving their nutritional choices.

Highlights include:

  • Critically acclaimed Chef Janos bring his passion for food and cooking to TMC
  • Easy-to-follow cooking videos and recipes
  • Doctor lectures, TMC wellness programs and fitness classes in multiple downtown venues
  • Downtown cooking classes personally led by Chef Janos
  • Chef Janos-inspired recipes on TMC patient and public menus 

Click here for TMC Wellness & Fitness Classes at the Carriage House.

Recipe Cards

Panzanella Tomato Salad

Panzanella Salad


Minted Honey Glazed Carrots

Minted Honey Glazed Carrots


Roasted Broccoli, Parmigiana Reggiano, Lemon, Garlic & Black Pepper

Roasted Brocolli Florets


Lentil Rice Salad

Lentil Rice Salad


Mushroom, Roasted Green Chiles, Salsa Fresca Tacos Nutritional Information Roasting Chiles

Roasting Chiles.jpg

Salsa Fresca
Salsa Fresca.jpg


Roasted Chicken and Tepary Bean Salad

Nutritional Information

Watermelon, Roasted Beet, Heirloom Tomato, Peach and Chevre Salad & Spicy Black Bean Spread 

Nutritional Information

Black Bean SpreadBlack Bean Dip.jpg