Breakfast

Whoever said, “breakfast is the most important meal of the day”…is right! Many studies have shown that kids who eat breakfast demonstrate the following compared to kids who do not eat breakfast:

  • Higher test scores and grades
  • Better attention in school
  • Enhanced ability to maintain a healthy weight
  • Fewer trips to the nurse’s office
  • Improved intake of healthy foods

Whether your child eats at home or as part of the School Breakfast Program, encourage healthy choices with plenty of fiber, vitamins and minerals. Recipes for a Healthy Family can help you serve your family breakfasts that are good-tasting and healthy!

Breakfast Recipes: