Desserts

Everyone loves dessert. And even sweets are an important part of a balanced diet. The key to eating sweets is MODERATION! It is also important that sweets are not made available until other, more nutritious, foods have been eaten. Parents must provide sweets that also offer some nutritive value. The desserts in Recipes for a Healthy Family all have some healthy benefit such as a serving of fruit or fiber.
 

Dessert Recipes: