Snappy Green Beans with Basil Dip

Snappy Green Beans with Basil Dip

    Ingredients  


Makes 4 servings
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Mix all ingredients except green beans. Put in a small bowl placed in center of serving platter; surround by green beans, serve.

  • Calories: 90
  • Total Fat: 6 g
  • Carbohydrate: 6 g
  • Protein: 1 g
  • % of Calories from Fat: 66 %
  • % of Calories from Carbohydrate: 29 %
  • % of Calories from Protein: 5 %
  • Fiber: 2 g
  • Calcium: 34 mg
  • Sodium: 165 mg

Recipe courtesy of Food, Family, and Fun – United States Department of Agriculture

 

 

• ½ pound (8 oz.) fresh green beans, washed and stemmed

•⅓ cup low-fat mayonnaise

• 2 Tbsp. low-fat milk

• 1 tsp. onion powder

• 1 Tbsp. fresh basil, chopped

• Seasonings to taste

¼ tsp. pepper