Join Margie Letson, childbirth educator and certified doula through the International Childbirth Education Association for a FREE class designed for newly expectant parents. Offering guidance on how to have the healthiest pregnancy possible, you will learn about nutrition, exercise, fetal development, physical and emotional changes during pregnancy and more!
This presentation is perfect for those who are planning on becoming pregnant and particularly useful for those in their first trimester of pregnancy but anyone can benefit. Couples are encouraged to attend together!
For a full calendar of Fitness Classes, Health Lectures & Wellness Events at The Core, please visit www.thecoretmc.com