The JCC is happy ot host PiYo at The Core! PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement.
During a PiYo class, you will find yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next! PiYo is a pre-designed class that will really get your heart rate going as it features various styles of yoga and Pilates in continuous movement and flow from one exercise to another. And to top it all off, the music is awesome!
Register below as space is limited! Please come dressed for activity.
For a full calendar of upcoming Fitness Classes, Health Lectures and Wellness Events, please visit www.thecoretmc.com