New class! Core & More with Group Fitness Instructor Colleen Collen- Wednesdays as 10 a.m.
Core & More combines standard exercises like planks and jumping jacks with Pilates core ball moves. The unbalanced nature of the ball engages more muscles for a high intensity, total body strength work out. Little ball, big results!
Register for this class below, as space is limited! Please come dressed for activity.
For a full calendar of Fitness Classes, Health Lectures and Wellness Events at The Core, please visit www.thecoretmc.com