Class Time Has Changed to 11a.m!
Intro to Flow Yoga will build upon a solid foundation of synchronizing breath with movement while emphasizing safe alignment. The "Vinyasa" sequence will be explored, modified and expanded upon. This slow format focuses on the mind-body connection and yoga as therapeutic process for improving vitality!
Register below, as space is limited. Please come dressed for activity.
For a full calendar of upcoming Fitness Classes, Health Lectures & Wellness Events, please visit www.thecoretmc.com