Strength and Balance:
Strength and Balance class is a total body workout focused on the foundations of core stabilization and training muscles necessary for more intense weight loading exercises. This class is great for anyone looking to cross-train, add more strength training to your exercise regimen or jump start a fitness routine.
Register below, as space is limited. Please come dressed for activity. *This class is not designed for severe balance issues.
For a full calendar of upcoming Fitness Classes, Health Lecture & Wellness Events, please visit www.thecoretmc.com