A total body workout focused on core stabilization, improved balance & training muscles for more intense weight loading exercises in a circuit-style format. Incorporating upper and lower body strength training moves with light equipment, this class is great for anyone looking to cross-train, add strength training to your exercise regimen or jump start a fitness routine.
Participants should be able to move up and down from the floor without assistance. This class is not for severe balance issues.
Register for this class below, as space is limited. Please come dressed for activity.
For a full calendar of Health Lectures, Fitness Classes & Wellness Events at The Core, please visit www.thecoretmc.com.