Core Pilates- Free class!
Sundays at 11:30 a.m.
Join Joanna Dinan for Core Pilates and practice classic Pilates movements to strengthen the powerhouse muscles of the core, abs, back and glutes. This class incorporates light weights for upper body training and bone strength. Suitable for all levels of experience.
For a full calendar of upcoming Health Lectures, Fitness Classes & Wellness Events, please visit www.thecoretmc.com.