Join us at The Core for an Beginning-level Tai Chi mind-body fitness class. Tai Chi is a fantastic low impact class for anyone looking to increase balance, flexibility, relaxation, mental focus and overall wellbeing.
Register for this class below, as space is limited! Please come dressed for activity. Intermediate Tai Chi is now being offered Friday mornings at 9:30A!
For a full calendar of Fitness Classes, Health Lectures and Wellness Events at The Core, please visit www.thecoretmc.com