NEW TIME!! 9 a.m.!! The JCC is happy to host Body Combat Fitness at The Core! This high energy total body workout is inspired by martial arts and draws from a wide array of disciplines such has Karate, Boxing, Taekwondo, and Muay Thai. Tone and shape key muscle groups, burn calories, improve coordination and get you’re heart rate up in this high intensity cardio class.
For a full calendar of Fitness Classes, Health Lectures & Wellness Events at The Core, please visit www.thecoretmc.com