Total Brain Health Program provides education that spans the physical (body), mental (brain) and emotional (spirit) areas that contribute to brain health. Each month we'll work on a different area and give you the information and practice you can use to continue on your own. Join Jill Jones and Ann Moors as they show you how simple activities and life choices can really make a difference.
The same session is offered twice each month with each session limited to 32 attendees.
Cultivating Gratitude- Learn how practicing gratitude can change your brain. Sessions: May 17 and 31.