Category
SeniorsĀ“ Health & Wellness
Location Custom
TMC for Seniors at the El Dorado Health Campus
1400 N. Wilmot Road
Tucson, AZ 85712
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Start Date
06/06/2018
End Date
06/06/2018
Start Time
1:30 pm
End Time
2:30 pm
Days of the Week
Wednesday
Description

Exercise Spotlight: Fitness from the "Tucson J"  HELD AT TMC SENIOR SERVICES

Join us to learn some new exercises. On Wednesdays or Thursdays each week the JCC staff will "spotlight" exercise classes they offer. Registration is required for each class. Class is limited to 18 attendees

Dance Fitness: simple moves for a fun body workout

Qi Gong: slow rhythmic movements that increase balance, muscle strength and reduce stress

Chair Yoga: yoga movements/poses that can be done from a seated position

Body Shaping: muscle strengthening and lengthening exercises that sculpt the body

Gentle Yoga: less intense for beginners who want to increase flexibility

Class is limited to 18 attendees.

Please call to cancel if you can not make a class as there are limited spots available

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Maximum Attendees
18
Cost/Fee
Free
Contact Information
For questions call Senior Services
Contact Phone
520-324-1960

* Sorry this event is currently full, you can select an alternative date and time from the list provided above or go back to the search page and try to find an alternate date that is not full.