Eating for Exercise- free lecture!
Thursday, June 21, 11:30 a.m.
You exercise regularly and feel strong, but are you giving your body enough fuel to stay energized throughout your day? Knowing what to eat before exercise and how to properly fuel after you break a sweat can help maximize every workout.
Join Kristin Finley, Registered Dietitian and Group Fitness Instructor at The Core, for a fun and informative talk on pre and post-workout nutrition. Get tips, recipes and ideas on how to better your nutrition before, during and after exercise plus some tasty samples!
For a full calendar of upcoming Health Lectures, Fitness Classes & Wellness Events, please visit www.thecoretmc.com.