Meditation for Modern Times
Begins Saturday, September 1 at 1 p.m., $5
What if there was a simple tool you could use to manage the stresses of modern times? Studies show that meditation is a powerful practice for regaining a sense of calm, happiness and optimism for you and those around you. The Core is happy to offer a monthly guided meditation with Amanda Freed, Certified Meditation Coach. Whether you’re new to meditation or an experienced pro, you’ll be focused and ready for the week ahead.
For a full calendar of upcoming Health Lectures, Fitness Classes & Wellness Events, please visit www.thecoretmc.com.