Power Pilates is a fantastic way to incorporate light weights and Mat Pilates exercises that we all love! This class will give you total body toning and flexibility. Using light resistance and Pilates based movements, you will strengthen and stabilize the core while sculpting your muscles.
Register for this class below, as space is limited! Please come dressed for activity.
For a full calendar of Fitness Classes, Health Lectures and Wellness Events at The Core, please visit www.thecoretmc.com