QiGong with JCC

The Core is happy to have QiGong with the Tucson J.  Ancient wisdom teaches that cultivating qi (life force energy) is the foundation of health, vitality, and longevity. Qigong exercises combine simple movements with relaxation, contemplative mental focus and intentional breathing to build, circulate and restore qi.

Register below as space is limited.

For a full calendar of upcoming Fitness Classes, Health Lectures and Wellness Events, please visit www.thecoretmc.com

The Core at La Encantada
TMC for Seniors at the El Dorado Health Campus