Strength and Balance Fitness Class

Strength & Balance Fitness Class // Thursdays at 9:30 a.m.

A total body workout focused on core stabilization, improved balance & training muscles for more intense weight loading exercises in a circuit-style format. Incorporating upper and lower body strength training moves with light equipment, this class is great for anyone looking to cross-train, add strength training to your exercise regimen or jump start a fitness routine. Register for this class below, as space is limited.  Please come dressed for activity.

Please Note: Participants should be able to move up and down from the floor without assistance.  This class is not for severe balance issues.

For a full calendar of Health Lectures, Fitness Classes & Wellness Events at The Core, please visit www.thecoretmc.com.

The Core at La Encantada