The Art of Summer Lectures Series: Are you one of those people that’s always on the go, saying yes to every opportunity only to feel depleted by the end of each day? Is saying “no” something that you often wish you were better at? You’re not alone!
Join Amanda Freed, RYT and lululemon legacy ambassador, as she discusses the art and practice of saying no. Take away tips on how you can offer a “nonnegative no” as well as learning to say to others in order to say YES to yourself!
“The Art of Saying No” is a part of a summer lecture series at The Core. Join us in August for the third lecture of the series with Amanda, “The Art of Slowing Down.”
For a full calendar of upcoming Fitness Classes, Health Lectures & Wellness Events, please visit www.thecoretmc.com