In the busy moment-to-moment multi-tasking world we live in, do you ever find yourself asking if you have it all? Or are you just doing it all at once? The art of slowing down, or “uni-tasking”, can be an effective tool that will give you more time and enjoyment in your everyday life!
Join Amanda Freed, Certified Meditation Coach, for an interactive presentation on the art of slowing down. Allow yourself to experiment with shifting your perspective towards slowing down, being more mindful and savoring each moment. Register below as space is limited.
Amanda will be leading a 4-week "Mindful Meditation" workshop in September at The Core. Classes will be Tuesdays at 5:30P. Registration opens soon!
For a full calendar of upcoming Fitness Classes, Health Lectures and Wellness Events, please visit www.thecoretmc.com