Fit at 50 and Beyond.

Event date and time: 
Wed, 05/22/2013 - 2:00pm - 4:00pm
Calendars: 
Community Calendar
Seniors
Location: 
El Dorado Health Campus
Contact: 
Joanne
Fee: 
0

Join Linda Drummond, NSCA-CPT, to learn the importance of exercise and good nutrition including core strength, resistance training, and endurance and flexibility.