Fit at 50 and Beyond.
Submitted by admef0 on Tue, 04/09/2013 - 10:35am
Event date and time:
Wed, 05/22/2013 - 2:00pm - 4:00pm
El Dorado Health Campus
Join Linda Drummond, NSCA-CPT, to learn the importance of exercise and good nutrition including core strength, resistance training, and endurance and flexibility.