Wellness for Kids

Recipes for a Healthy Family
TMC HealthCare’s Recipes for a Healthy Family helps parents and their children lead healthy lives and have fun cooking. The cookbook promotes healthy food choices, at-home meal preparation and family dining. Parents and children learn important nutritional information about the food they are eating and helpful safety tips for preparing meals at home• Motor vehicle crashes are the leading cause of death for children 5 through 8 years old. Many of these children are not properly restrained.

Girls on the Run
Girls on the Run is a life-changing, experiential learning program for girls in 3rd-5th grade. The program combines training for a 3.1 mile running event with self-esteem enhancing, uplifting workouts. The goal of the program is to encourage positive emotional, social, mental, spiritual and physical development.