TMC Wellness offers one-on-one appointments and small group counseling with a registered dietitian or exercise physiologist. Each counseling session lasts one hour. Click for answers to frequently asked questions.

Individual Nutrition Assessment = $115
Nutrition counseling can help you discover strategies to reduce calories or eat a healthier diet. In this session you will meet with an registered dietician, who will assess your usual eating habits and provide advice to help you develop a personalized nutrition plan.

Individual Fitness Assessment = $115
In this assessment an exercise physiologist uses physical measurements to give you information pertaining to your current fitness status. Whether you are just starting a fitness program or already participate in regular physical activity, this is a great way to keep track of your fitness progression.

Individual Follow-Up Visit = $75
A maintenance session after you have completed an Individual Assessment and need further nutrition or fitness advice to keep you on track toward your health goals.

Personal Nutrition Prescription for Disease State = $115
Do you want to avoid complications or worsening of a chronic condition? In this session, you will meet with a registered dietician to receive medical nutrition therapy, or MNT, to help manage a chronic disease, such as diabetes or heart disease.

Personal Nutrition Prescription Re-assessment = $90
A maintenance session after you have completed an initial MNT assessment and need further advice.

Package pricing is also available = 15% Discount
A package of sessions, consisting of an initial visit plus three or more follow-up/reassessment visits, can be purchased for 15 percent off the regular price. Example: Purchase a package of an Individual Nutrition Assessment + three Individual Follow-Up Visits for $289. If purchased individually, the total for these four sessions would be $340.

Semi-Private Nutrition Counseling = $30 per person, per session
Groups of four or more people can meet together with a dietitian to discuss nutrition issues, such as making healthier food choices or developing healthy eating habits. Groups can also arrange dietitian-led grocery store tours.

The “No-Show” charge for any scheduled appointment is $25.

Click for answers to frequently asked questions.

To register or to get more details, call (520) 324-2673 or email