Bringing wellness outside our walls.

We believe that being a community hospital means we need to reach farther than our own walls and that by doing so, we can help enhance the quality of life and overall health of the people of Southern Arizona.

What began as a commitment to foster exercise, healthy weight and healthy eating among employees at TMC has grown into a community-wide wellness program that provides educational, inspirational and motivational programming to help empower people to lead healthy and well-balanced lives. Some of our programs are specially geared towards kids, such as Girls on the Run. Additionally, TMC Wellness provides on-site screenings and information for area employers to get employees on the road to healthier habits, nutrition and fitness assessments and a variety progams such as our comprehensive weight-loss program.

TMC also offers wellness programs, health lectures, screenings and a variety of fun movement classes and activities at great off-campus locations. Cardiac rehab patients and others are taking advantage of membership in TMC's Optimal Results Gym at El Dorado, We want to connect you with your health care in a place where you live your life everyday--where you shop, where you dine, where you meet friends for a cup of coffee. We want wellness to be interesting, fun and convenient.

Whether you wander into The Core, our sleek and hip new space up at La Encantada on a Saturday afternoon, or head over to one of our many physician lectures at TMC Senior Services at the El Dorado Health Campus, we want to give you the tools and information that you need to be engaged in your own health and wellness.

TMC and renowned Chef Janos Wilder team up to offer healthy recipes and special events at The Carriage House downtown.

For more information on our wellness programs, health fairs and more, call (520) 324-4163 or subscribe to our Live Well monthly newsletter.